Best Melatonin Tablets in India for Better Sleep and Relaxation
In today’s fast-paced lifestyle, maintaining a healthy sleep cycle has become increasingly challenging. Many people in India struggle with insomnia, irregular sleep schedules, or disturbed sleep due to stress and long working hours. One of the most effective natural supplements that has gained popularity is melatonin . Choosing the best melatonin tablets India can help improve sleep quality, restore circadian rhythm, and support overall well-being. What is Melatonin? Melatonin is a natural hormone produced by the pineal gland in the brain, responsible for regulating the body’s sleep-wake cycle. When the production of melatonin decreases due to lifestyle factors, aging, or exposure to artificial light, sleep patterns may get disrupted. Melatonin tablets serve as a supplement to help restore balance and promote restful sleep. Benefits of Melatonin Tablets Improves Sleep Quality – Helps in falling asleep faster and staying asleep longer. Regulates Circadia...